Massage Therapy has many benefits go far beyond simply relaxing for an hour.
Here are a few of the most common benefits of Massage Therapy:
Increases circulation, relaxes muscle spasms and relieves tension
Improves muscle tone
Returns blood flow to the heart
Helps prevent or delay muscle atrophy resulting from forced inactivity
Stimulates lymphatic circulation, hastening the elimination of wastes and toxic debris
May help the movement of material in the intestines, therefore reducing constipation
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